self-love
How to change the world – conversation with Dave the Wave
Earlier this year, I shared a post entitled The image that left a wake in my world about a photo that had…
Really in love
What would you feel like if you were really in love? How much would you long to lay your eyes…
Most precious gift
During this merry season of giving and receiving, remember that the greatest gifts sometimes come in the most unassuming or…
Kate Middleton and the art of post-partum rest
Earlier this month, Kate Middleton - Britain's Duchess of Cambridge - made headlines as she stepped out of the hospital,…
Mirrors and doors
What if it’s true that mirrors are not just mere reflections of our world? What if instead, they are actually…
Writing as self-care – conversation with Trina O’Gorman
Writing has been such an important ritual in my life ever since my first diary which I started at the…
Diafreo and open spaces
A couple of months ago, a friend of mine recommended to me a body-mind therapy called diafreo (or diafreotherapy). I…
Tuning in to switch off
We have been on holidays in Argentina and Brasil for nearly two weeks now, and it has been absolutely wonderful.…
Ritual of gratitude
I found this quote in a box of chocolates while I enjoyed one with my tea a couple of days…